With the popularity of Ironman races on the rise information can be found everywhere, but many enthusiasts find it difficult to weed out the good from the bad. With hundreds of miles of running, biking, and swimming, there is not a lot of room for error, and that is why it is so important to take a methodical approach to these races. For those that are gearing up for their next race, here are some simple tips and tricks for the training process.
Training for an Ironman Is A Lifestyle
An Ironman race can be a grueling event, and this means that racers should begin to get into the mindset that their training is going to be a major component of their life in the coming months. The minimum that an individual is going to want to devote to their training is 13 hours per week. This is going to include everything from warm-ups and stretching to circuit training and potential injuries. With upwards of 20 percent of Ironman racers requiring medical attention at some point, it is important to mentally prepare for any and all eventualities.